Trainings and Workshops
- Understanding Health Improvement
- Drug-proof your kids
- Listening Skills
- Confidence Building and Personal Development
- Healthy Eating and Nutrition
- Weight Management
Rosebud (Teenage girls programme)
- Vocational skill training
- Support and Mentoring
- Healthy Eating & Weight Management
- Confidence Building
- Personal Development
- Creative Writing
- Marketing Me
- CV and Interview training
- Hair & Beauty Therapy
- Support for teenage mums
Stitch in Time (First time Mums)
- Emotional & Lifestyle support
- Parenting Skills
- Healthy Eating & Nutrition
- Weight management
- Confidence building & Personal development
- Economic Empowerment
Health and Total Well Being
- Lifestyle changes
- Cookery workshops
- Over 50s exercise classes
- Organised summer walks
Personal development
- Volunteering
- Group activities
- Social events
Brief intervention health check
We provide one-to-one engagement with service users to look at their health and lifestyle and offer enlightenment, support and empowerment to enable them take some small steps at a time in changing or adjusting their eating habits and lifestyle to enjoy better health and achieve a better quality of life.
Stop smoking support
We will offer enlightenment and support to those who are struggling with giving up smoking. It will also be an opportunity during these sessions to also provide information about the dangers posed to health by smoking. These is run by qualified Stop Smoking Advisors.
Health and mobility
Workshops in conjunction with Arthritis UK on the management of arthritic pains for those who experience it and those who look after loved ones with arthritic pains. Additionally, Healthy Heartworkshops in conjunction with the British Heart Foundation.
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